03.20.20

“It’s okay to be discouraged.  It’s not okay to quit.  To know you want to quit but to plant your feet and keep inching closer until you take the impenetrable fortress you’ve decided to pay siege to in your own life-that’s persistence.”-Ryan Holiday, The Obstacle Is The Way.

Click here to donate to help send Coach Amy to the World Bench Press Championships in the Czech Republic!

Day 4 shutdown. Who watched a good sports movie after all the ones we listed yesterday on our members page?  Looks like Remember the Titans, Rudy, & Friday Night Lights were football favorites, Major League & A League Of Their Own for baseball, and Hoosiers as well as He Got Game were basketball recommendations.

COVID-19 at home

3 rounds of:

-30 sec. mountain climbers

30 sec. rest

-30 sec. jumping jacks

30 sec. rest

-30 sec. alternating leg stationary lunge

-30 sec. rest

Fitness

1.split jerk 2-2-2-2-2 work to a heavy 2 in 12 min.

3 rounds of:

-30 sec. mountain climbers

30 sec. rest

-30 sec. jumping jacks

30 sec. rest

-30 sec. alternating leg stationary lunge

-30 sec. rest

Performance & Sport

1.push jerk 2-2-2-2-2 work to a heavy 2 in 12 min.

3 rounds of:

-30 sec. mountain climbers

30 sec. rest

-30 sec. jumping jacks

30 sec. rest

-30 sec. alternating leg stationary lunge

-30 sec. rest

 

One comment on “03.20.20

  1. Stephen Hause says:

    DONE! That was kind of fun! Lets do a longer one!

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