02.14.20

“Have a vision of excellence, a dream of success, and work like hell.”-Dr. Samuel DuBois Cook.

Click here to join with us on our New Year New You Special for only $100!

Click here to donate to help send Coach Amy to the World Bench Press Championships in the Czech Republic!

Happy Valentines Day!

Fitness

1.8 min. coach led mobility

2.split jerk work to a heavy 4 in 15 min.

for time:

-40 cal. row/bike/ski/run

-20 wall ball #20m #14f

-10 burpees

Performance & Sport

1.8 min. coach led mobility

2.push jerk work to a near-maximal 4 in 15 min.

for time:

-60 cal. row/bike/ski/run

-30 wall ball #20m #14f

-15 deadlift #315m #225f

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