02.13.20

“Diversity is not about how we differ.  Diversity is about embracing one another’s uniqueness.”-Ola Joseph.

Click here to join with us on our New Year New You Special for only $100!

Click here to donate to help send Coach Amy to the World Bench Press Championships in the Czech Republic!

Fitness

1.front squat 6-6-6-6-6 work to a challenging 6 in 15 min.

2.10 min. coach led gymnastics

every 3 min. for 15 min.:

-4 devils press (you pick the weight)

-6-8 toes to bar

-10 kettlebell swings #53m #35f

-12 double unders

Performance & Sport

Hatch 12/24

1.squat 75% x 4, 80% x 4 (reps) x 3 (sets)

2.front squat 60% x 5, 65% x 5, 70% x 5 (reps) x 2 (sets)

alternating every 90 seconds for 15 min. between:

-10-8-6-4-2 UB hang clean

-10/6 cal. bike

post total rounds completed/total available rounds or loads to comments

FSCN5956

 

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