02.12.20

“I can accept failure.  Everyone fails at something.  But I can’t accept not trying.”-Micheal Jordan.

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Fitness

1.8 min. coach led deadlift warmup

2.deadlift 6-6-6-6-6 work to a challenging 6 in 15 min.

AMRAP in 15 min. of:

-5 bastards

-10 hang power clean + overhead anyway #115m #75f

-15 box jumps “24m “20f

Performance & Sport

1.8 min. coach led deadlift warmup

2.deadlift 6-6-6-6-6 work to a challenging 6 in 15 min.

AMRAP in 15 min. of:

-10 handstand pushups

-15 hang power clean + overhead anyway #135m #95f

-20 burpee box jump overs “24m “20f

post rounds and reps to comments

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