02.11.20

“Change will not come if we wait for some other person or some other time.  We are the ones we’ve been waiting for.  We are the change that we seek.”-Barack Obama.

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Fitness

1.5 min. snatch review

2.3 power snatch (from floor) work to challenging in 10 min.

3.3 power clean work to moderate in 15 min.

for time:

-20 situps

-40 wall ball #20m #14f

-40 cal. row/bike/ski/run

-20 situps

Performance & Sport

1.2 pos. (knee, floor) snatch work to heavy in 15 min.

2.2 pos. (knee, floor) clean work to heavy in 15 min.

for time:

-25 toes to bar

-50 wall ball #20m #14f

-50 cal. bike

-25 toes to bar

post times to comments

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