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1.squat 6-6-6-6-6 work to a challenging 6 in 15 min.

for time:

-60 hand release pushups

-30 ground to overhead anyway #95m #65f

-15 pullups

Performance & Sport

Hatch 11/24

1.squat 70% x 6, 80% x 6, 90% x 3, 95% x 2

2.front squat 65% x 5, 75% x 5, 80% x 5, 90% x 5

for time:

-60 bastards

-30 ground to overhead anyway #155m #105f

-15 bar muscle ups

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