02.09.20

“The need for change bulldozed a road down the center of my mind.”-Maya Angelou.

Click here to join with us on our New Year New You Special for only $100!

Click here to donate to help send Coach Amy to the World Bench Press Championships in the Czech Republic!

Aerobic Development Day

-with a heart rate below 155bpm, run, row, or bike max distance in 35 min,; stopping every 7 min. to perform 20 burpees

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