“Strength shows not only in the ability to persist, but the ability to start over.”-F. Scott Fitzgerald.
1.5 min. snatch review
2.3 hang (@knee) power snatch work to moderate in 7 min.
3.5 min. clean review
4.3 hang (@knee) power clean work to moderate in 7 min.
30-20-10 reps for time of:
-box jumps “24m “20f
Performance & Sport
1.work to a challenging 2 pos. (knee, floor) snatch in 12 min.
2.work to a challenging 2 pos. (knee, floor) clean in 12 min.
3-6-9-6-3 reps for time of:
-deficit handstand pushups #45m #25f
-overhead squat #135m #95f
*Performance-bar muscle ups, Sport-ring muscle ups