01.21.20

“Strength shows not only in the ability to persist, but the ability to start over.”-F. Scott Fitzgerald.

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Fitness

1.5 min. snatch review

2.3 hang (@knee) power snatch work to moderate in 7 min.

3.5 min. clean review

4.3 hang (@knee) power clean work to moderate in 7 min.

30-20-10 reps for time of:

-box jumps “24m “20f

-cal. row/bike/ski/run

Performance & Sport

1.work to a challenging 2 pos. (knee, floor) snatch in 12 min.

2.work to a challenging 2 pos. (knee, floor) clean in 12 min.

3-6-9-6-3 reps for time of:

-deficit handstand pushups #45m #25f

-overhead squat #135m #95f

-muscle ups*

*Performance-bar muscle ups, Sport-ring muscle ups

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