01.20.20

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”-Martin Luther King, Jr.

Click here to join with us for only $100 on our New Year New You Special

REMINDERS: NO 6:15pm or 7:15pm classes today on Martin Luther King, Jr. Day!

Fitness

1.squat 8-8-8-8-8 work to a challenging 8 in 15 min.

AMRAP in 8 min. of:

start with 3 reps of each movement and add 3 reps each completed round (3,6,9,12,15 etc.) of:

-clean #95m #65f

-situps

Performance & Sport

Hatch 5/24

1.squat 65% x 8, 70% x 8, 80% x 6, 85% x 6

2.front squat 60% x x 5, 70% x 5, 75% x 5, 80% x 5

AMRAP in 8 min. of:

start with 3 reps of each movement and add 3 reps each completed round (3,6,9,12,15 etc.) of:

-dumbbell clean #50m #35f

-toes to bar

post rounds and reps to comments

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