01.15.20

“You will never win if you never begin.”-Helen Rowland

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Fitness

1.8 min. coach led warmup

2.deadlift work to a heavy 10 in 15 min.

with a constantly running clock set for 10 min. perform:

-20 jumping squats #45m #35f

with the remaining time perform an AMRAP of:

-12 shoulder to overhead anyway #95m #65f

-14 hand release pushups

-16 situps

Performance & Sport

1.8 min. coach led warmup

2.deadlift work to a heavy 10 in 15 min.

with a constantly running clock set for 10 min. perform:

-40 jumping squats #45m #35f

with the remaining time perform an AMRAP of:

-12 shoulder to overhead anyway #135m #95f

-14 ring dips

-16 toes to bar

post rounds and reps to comments

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