01.13.20

“With the new day comes new strength and new thoughts.”-Eleanor Roosevelt.

Click here to join with us on our New Year New You Special for only $100 today!

Fitness

1.squat work to a heavy 10 in 15 min.

for time:

-15 ground to overhead anyway #115m #75f

-30 cal. row/bike/ski/run

-15 grounds to overhead anyway #115m #75f

Performance & Sport

Hatch 3/24

1.squat 60% x 10, 65% x 8, 70% x 6, 75% x 6, 80% x 6

2.front squat 60% x 5, 70% x 5, 75% x 5 (reps) x 2 (sets)

for time:

-15 ground to overhead anyway #155m #105f

-45 cal. row/bike/ski/run

-15 ground to overhead anyway #155m #105f

RSCN4400

 

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