01.11.20

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”-Card Bard.

Click here to join with us for only $100 on our New Year New You Special today!

Fitness

1.bench 10 x 3 @ 90% of heaviest done last week

 for time:

-30 cal.

-25 hang power clean

-20 hand release pushups

-15 front squat

-20 hand release pushups

-25 shoulder to overhead

-30 wall ball #20m #14f

*one barbell loaded to #95m #65f

Performance & Sport

1.bench 10 x 3 @ 90% of heaviest done last week

MACC Indy Workout 20.3 

“Tommy Shelby”

for time:

-30 wall ball #30m #20f

-25 deadlift #225m #155f

-20 bar facing burpees

-15 ring muscle ups

-20 bar facing burpees

-25 deadlift #225m #155f

-30 wall ball #30m #20f

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