01.10.20

“The magic in new beginnings is truly the most powerful of them all.”-Josiyan Martin.

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Fitness

1.8 min. coach led mobility

2.split jerk 5-5-5-5-5 work to challenging in 12 min.

with a constantly running clock set for 10 min. perform:

-20 burpee box jump overs “24m “20f (buy-in)

with the remaining time AMRAP of:

-20 alternating hand dumbbell power snatch (you pick the weight, total reps)

-20 goblet squat

-20 situps

Performance & Sport

1.8 min. coach led mobility

2.push jerk 5-5-5-5-5 work to challenging in 12 min.

with a constantly running clock set for 10 min. perform:

-30 burpee box jump overs “24m “20f (buy-in)

with the remaining time AMRAP of:

-20 alternating hand dumbbell power snatch #50m #35f (total)

-20 1 arm overhead stationary alternating lunge (total)

-20 toes to bar

post rounds and reps to comments

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