01.09.20

“I like the dreams of the future better than the history of the past.”-Thomas Jefferson.

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Fitness

1.front squat 10 x 3 @ 90% of heaviest done last week in 15 min.

2.10 min. coach led gymnastics

every 3 min. for 9 min. complete:

-4-6 toes to bar

-8 kettlebell swings #53m #35f

-10 wall ball #20m #14f

-12 double unders

Performance & Sport

Hatch 2/24

1.squat 60% x 10, 65% x 8, 70% x 8, 75% x 8

2.front squat 60% x 5, 65% x 5, 70% x 5 (reps) x 2 (sets)

alternating every 90 seconds for 9 min. between:

-10 UB high hang snatch

-12/8 cal. row

post total rounds completed/total available rounds or heaviest load to comments

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