12.19.19

 “Yeah, I’m responsible now, the price you pay for being successful.” — Lando Calrissian

This is the last week to join with us on our Fall Into Fitness Special!

REMINDERS: We are taking donations for our 2nd Annual SMDCF Christmas Toy & Clothing Drive until next Monday, Dec. 23, 2019!

Fitness, Performance, & Sport

1.deadlift work to a 1RM in 20 min.

*compare to 06.15.19or 3RM on 10.01.19

for time:

-30 burpees

-30 kettlebell swings*

*#53m #35f for Fitness, #70m #53f for Performance & Sport

 

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