12.03.19

“Acknowledging the good that you already have in your life is the foundation for all abundance.”-Eckhart Tolle.

Click here to join us with our Fall Into Fitness Special today!

Happy Birthday Coach Lonnie!

Fitness

1.squat 3-3-3-3-3 work to a heavy 3 in 15 min.

for time:

-50 deadlift #115m #75f

-50 situps

-50 wall ball #20m #14f

Performance & Sport

Juggernaut 11/12

1.squat 70% x 1, 77.5% x 1, 82.5% 3 (reps) x 5 sets in 25 min.

for time:

-50 deadlift #225m #155f

-50 double unders

-50 pullups

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