12.02.19

“Always remember people who have helped you along the way, and don’t forget to lift someone up.”-Roy Bennett.

Click here to join with us on our Fall Into Fitness Special

Fitness

1.power snatch 2-2-2-2-2 work to a heavy 2 in 12 min.

2.power clean 2-2-2-2-2 work to a heavy 2 in 12 min.

21-15-9 reps for time of:

-power snatch #75m #55f

-cal. row/bike/ski/run

Performance & Sport

1.snatch off blocks work to a heavy single in 12 min.

2.clean off blocks work to a heavy single in 12 min.

21-15-9 reps for time of:

-overhead squats #115m #85f

-toes to bar

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Read:

Dec. ’19 Class Cancellations

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