11.30.19

“We can complain because rose bushes have thorns, or rejoice because the thorns have roses.”-Alphonose Karr.

Click here to join with us on our Fall Into Fitness Special today!

Fitness

1.squat 5 x 5 (add 5lbs from last week)

3 rounds for time:

-10 ground to overhead anyway #115m #75f

-5 burpees

Performance & Sport

Juggernaut 10/12

1.squat 75% 3 x 7

 for time:

-30 cluster #135m # 95f

stopping every minute on the minute to perform 3 bastards

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