“We can complain because rose bushes have thorns, or rejoice because the thorns have roses.”-Alphonose Karr.
Click here to join with us on our Fall Into Fitness Special today!
1.squat 5 x 5 (add 5lbs from last week)
3 rounds for time:
-10 ground to overhead anyway #115m #75f
Performance & Sport
1.squat 75% 3 x 7
-30 cluster #135m # 95f
stopping every minute on the minute to perform 3 bastards