11.09.19

“I don’t have to chase extraordinary moments to find happiness-it’s right in front of my if I’m paying attention and practicing gratitude.”-Brene Brown.

Click here to join us on our Fall Into Fitness Special today!!!

Fitness

1.front squat 8 x 3 @ 85% of last week

for time:

-20 cal. bike

-20 burpees

-20 shoulder to overhead anyway #95m #65f

-20 hang power clean #95m #65f

-20 cal. row

Performance & Sport

1.front squat 8 x 3 @ 85% of last week

every 90 seconds for 15 min. perform:

-5 UB snatch anyway*

-7 burpees

*start at #95m #65f and add weight by feel

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Read:

2020 SOMD Regionals leaders after week 4

 

 

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