“At times our own light goes out and is rekindled by the spark from another person.  Each of us has to think with deep gratitude of those who have lighted the flame within us.”-Albert Schweitzer.

Click here to join with us on our Fall Into Fitness Special!

Fitness, Performance, and Sport

1.bench 8 x 3 @ 85% of last week in 15 min.

AMRAP in 10 min. of:

-20 wall ball #20m #14f

-30 cal. row

Friday Night Lights 5pm-7pm

1.take 7 min. to warmup to ring muscle ups via gymnastics drills

2.3 min. bike at a moderate pace

CrossFit Games Open Workout 20.5

partition any way you please, for time (with a 20 min. cap) of:

-40 muscle ups

-80 wall ball #20m #14f

-120 cal. row

post rounds and reps or time to comments or leaderboard


Finally a workout where strategy is at the forefront.

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