“I write about the power of trying, because I want to be okay with failing.  I write about generosity because I battle selfishness.  I write about joy because I know sorrow.  I write about faith because I almost lost mine, and I know what it is to be broken and in need pf redemption.  I write about gratitude because I am thankful-for all of it.”-Kristin Armstrong.

Click here to join with us on our Fall Into Fitness Special!!!!


1.deadlift 8 x 3 @ 85% of heaviest done last Thursday

every 3 min. for 15 min. perform:

-6 thruster #75m #55f

-8 toes to bar

-10 kettlebell swings #53m #35f

-12 situps

Performance & Sport

1.alternating every 90 seconds for 15 min. perform:

-10 @ 135/95, 10 @ 185/125, 10 @ 225/145, 10 @ 275/185, max reps @ 315/225 deadlifts

-max UB handstand pushups

alternating EMOM for 15 min. of:

-100% bar muscle up bar pace from 10.03.19*

-5 thruster #95m #65f

-10m/7f cal. on rower

post total rounds completed/total available rounds


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