11.06.19

“When you view your world with an attitude of gratitude, you are training yourself to focus on the good in life.”-Paul Meyer.

Click here to join us on our Fall Into Fitness Special

Fitness

1.push press 6-6-6-6-6 work to a heavy 6 in 12 min.

2.10 min. coach led gymnastics

AMRAP in 12 min. of:

-10 burpees

-12 med ball situps #20m #14f

-14 front squat #95m#65f

Performance & Sport

1.split jerk 3-3-2-2-1 work to a heavy single in 12 min.

2.10 min. coach led gymnastics

AMRAP in 12 min. of:

-10 bastards

-12 front squat #135m #95f

-14 shoulder to overhead anyway #135m #95f

post rounds and reps to comments

 

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