11.05.19

“Happiness cannot be traveled to, owned, earned, worn, or consumed.  Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”-Denis Waitley.

Click here to join us on our Fall Into Fitness Special!!

Fitness

1.squat 8 x 3 @ 85% of heaviest done last week in 15 min.

AMRAP in 10 min. of:

-10 hand release pushups

-15 wall ball #20m #14f

-20 alternating hand dumbell power snatch (you pick the weight)

Performance & Sport

Juggernaut 4/12

1.squat 65% 8 x 5 in 25 min.

AMRAP in 10 min. of:

-10 ring dips

-20 wall ball #20m #14f

-30 alternating hand dumbbell power snatch #50m #35f

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