11.04.19

“Gratitude unlocks the fullness of life.  It turns denial into acceptance, chaos into order, confusion into clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.”-Melody Beattie.

Click here to join with us on our Fall Into Fitness Special today!

Fitness

1.hang (@knee) power snatch 2-2-2-2-2 work to challenging in 12 min.

2.hang (@knee) power clean 2-2-2-2-2 work to challenging in 12 min.

“Fran”

21-15-9 reps for time of:

-thrusters #95m #65f

-pullups

*compare to 08.10.19

Performance & Sport

1.snatch off blocks work to a heavy 2 in 12 min.

2.clean off blocks work to a heavy 2 in 12 min.

for time:

-21 thrusters #95m #65f

-21 pullups

-15 thrusters #115m #85f

-15 chest to bar pullups

-9 thrusters #135m #95f

-9 bar muscle ups

post times to comments

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