“Gratitude unlocks the fullness of life. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”-Melody Beattie.
1.hang (@knee) power snatch 2-2-2-2-2 work to challenging in 12 min.
2.hang (@knee) power clean 2-2-2-2-2 work to challenging in 12 min.
21-15-9 reps for time of:
-thrusters #95m #65f
Performance & Sport
1.snatch off blocks work to a heavy 2 in 12 min.
2.clean off blocks work to a heavy 2 in 12 min.
-21 thrusters #95m #65f
-15 thrusters #115m #85f
-15 chest to bar pullups
-9 thrusters #135m #95f
-9 bar muscle ups
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