10.08.19

“It is the peculiar quality of a fool to perceive the faults of others and to forget his own.”-Cicero.

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Fitness

1.squat 30% x 10, 40% x 10, 50% x 10, 60% x 10; all % off 3RM from 09.30.19

3 rounds for time of:

-20 hand release pushups

-15 box jumps “24m “20f

-10 kettlebell swings #53m #35f

Performance & Sport

1.squat 30% x 10, 40% x 10, 50% x 10, 60% x 10; all % off 3RM from 09.30.19

AMRAP in 15 min. of:

-40 double unders

-32 hand release pushups

-24 wall ball #20m #14f

-8m/6f bar muscle ups

post times or rounds and reps to comments

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