10.07.19

“A room without books is like a body without a soul.”-Cicero.

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Fitness

1.3 pos. (hip, knee, floor) power snatch work to moderate in 10 min.

2.3 pos. (hip, knee, floor) power clean work to moderate in 12 min.

AMRAP in 15 min. of:

-40 cal. row/bike/ski/run

-20 wall ball #20m #14f

-10 pullups

Performance & Sport

1.snatch work to a moderate 3 (not UB) off blocks in 10 min.

2.clean work to a moderate 3 (not UB) off blocks in 12 min.

3 rounds of:

-20 handstand pushups

-20 burpee box jump overs “24m “20f

-20 1 arm kettlebell power snatch #53m #35f (total)

post rounds and reps or times to comments

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