“A room without books is like a body without a soul.”-Cicero.
1.3 pos. (hip, knee, floor) power snatch work to moderate in 10 min.
2.3 pos. (hip, knee, floor) power clean work to moderate in 12 min.
AMRAP in 15 min. of:
-40 cal. row/bike/ski/run
-20 wall ball #20m #14f
Performance & Sport
1.snatch work to a moderate 3 (not UB) off blocks in 10 min.
2.clean work to a moderate 3 (not UB) off blocks in 12 min.
3 rounds of:
-20 handstand pushups
-20 burpee box jump overs “24m “20f
-20 1 arm kettlebell power snatch #53m #35f (total)
post rounds and reps or times to comments