“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.“-Thich Naht Hahn.

Rest day

We are proud of all your hard work, and it really showed during test week! You guys pushed, pulled, and squatted big! That PR bell was ringing all week long.  This upcoming week will be a deload week, which means lower and lighter barbell work in the strength section, also please be aware that the days we do certain exercises will be moved around as well.

Next week is also the start of the second Open of the year!  So if you aren’t registered, get registered! It starts this Thursday, and we will have Friday Night Lights every Friday for the next 5 weeks, so come out, cheer your classmates and coaches on even if you aren’t registered.

Also next Thursday Coach Sam will be doing 1 cal. on the Assault bike for every dollar that is donated to help support Iron Crab Barbell at USAPL Raw Nationals!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s