“Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.” – Henry Rollins
REMINDERS: No more 10:30am classes, only 9:30am classes from here on out!
1.power clean work to a 1RM in 18 min.
12-9-6 reps for time of:
-toes to bar
-alternating hand dumbbell power snatch (you pick the weight)
-200m run after each round
Performance & Sport
1.clean & jerk off blocks work to a 1RM in 18 min.
-150 wall ball #20m #14f*
*in as few sets as possible, run 400m after every set is broken
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