“Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.” – Henry Rollins

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REMINDERS: No more 10:30am classes, only 9:30am classes from here on out!


1.power clean work to a 1RM in 18 min.

*compare to 08.07.19

12-9-6 reps for time of:

-toes to bar

-alternating hand dumbbell power snatch (you pick the weight)

-200m run after each round

Performance & Sport

1.clean & jerk off blocks work to a 1RM in 18 min.

for time:

-150 wall ball #20m #14f*

*in as few sets as possible, run 400m after every set is broken

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