“If you can’t accept losing, you can’t win.” – Vince Lombardi
1.power snatch work to a 1RM in 18 min.
-150 wall ball #20m #14f
Performance & Sport
1.snatch off blocks work to a 1RM in 18 min.
every 3 min. for 12 min. perform:
-50 double unders
-max unbroken HSPU
rest the remainder of the 3 min. in each round
*score is total HSPU
post times or total reps to comments