09.10.19

 “In a dynastic strategy of myth making, the goodness of childhood is seen to have been “passed down” to adulthood. This type of personal myth is a story of continuity.”-Dan McAdams, The Stories We Live By.

Fitness

1.deadlift 5 x 5 @ 85% of heaviest done last Tuesday in 15 min.

2.10 min. coach led gymnastics

AMRAP in 13 min. of:

-30 power clean #115m #75f

-30 air squat

-30 cal. row/bike/ski/run

-30 toes to bar

Performance & Sport

1.deadlift 3 x 7 @ 75% in 25 min.

CrossFit Games Open Workout 17.4

AMRAP in 13 min. of:

-55 deadlift #225m #155f

-55 wall ball #20m #14f

-55 cal. row

-55 handstand pushups

post rounds and reps to comments

RSCN4736

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