09.09.19

“Hankiss finds that young adults tend to use one of four different kinds of ‘strategies’ in constructing their ontologies of the self: the dynastic (a good past gives birth to a good present), the antithetical (a bad past gives birth to a good present), the compensatory (a good past gives birth to a bad present), and the self-absolutory (a bad past gives birth to a bad present).”-Dan McAdams, The Stories We Live By.

Click here to support Iron Crab Barbell at USAPL Raw Nationals

Fitness

1.squat 5 x 5 @ 85% of heaviest 5 done last Mon.

3 rounds for time of:

-200m run

-21 shoulder to overhead anyway #95m #65f

-12 hand release pushups

Performance & Sport

Smalov Jr. 7/12

1.squat 4 x 8 @ 80% + _________lbs.*

*if this percentage was easy last time, add 10-20lbs

if this percentage was tough, but doable, add 5-10lbs

if this percentage was uncompleted, do not add weight

3 rounds for time of:

-400m run

-21 shoulder to overhead anyway #115m #85f

-12 chest to bar pullups

post times to comments

Good luck Justin at the HITT Championships this week!

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