09.07.19

“The first and greatest victory  is to conquer yourself; to be conquered by yourself is of all things most shameful and vile.”-Plato.

Fitness

1.2 pos. (knee, floor) power clean work to challenging in 15 min.

3 rounds for time of:

-200m run

-20 alternating leg stationary lunge

-20 alternating hand dumbbell power snatch (you pick the weight)

-20 cal. row/bike/ski/run

Performance & Sport

1.clean + front + jerk off blocks work to challenging in 15 min.

alternating every 90 seconds for 15 min. perform:

-clean anyway 10-10-8-6-4 UB reps

-5 burpees

post times or heaviest loads to comments

 

FSCN5126

The look you give when you see all the rowers taken.

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