“The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile.”-Plato.
1.2 pos. (knee, floor) power clean work to challenging in 15 min.
3 rounds for time of:
-20 alternating leg stationary lunge
-20 alternating hand dumbbell power snatch (you pick the weight)
-20 cal. row/bike/ski/run
Performance & Sport
1.clean + front + jerk off blocks work to challenging in 15 min.
alternating every 90 seconds for 15 min. perform:
-clean anyway 10-10-8-6-4 UB reps
post times or heaviest loads to comments