09.06.19

“As soon as a milestone is passed it’s significance fades and the focus is shifted to some other marker further down the road.  No matter what you do or how satisfying it is in that beautiful moment in time, immediately you want more.  You have to; if you want to find out how good you can be.”-Glenn Pendlay

Fitness

1.2 pos. (knee, floor) power snatch work to challenging in 12 min.

AMRAP in 15 min. of:

-20 power snatch #75m #55f

-15 situps

-20 push press #75m #55f

-15 hand release pushups

Performance & Sport

1.snatch high pull + snatch off block work to challenging in 12 min.

alternating every 90 seconds for 15 min. perform:

-10-10-8-6-4 UB snatch*

-12/8 cal. on bike

*start at 75m/55f and add weight by feel each round (10 round 1, 10 round 2, 8 round 3, 6 round 4, 4 round 5)

 

RIP Coach Pendlay.

Read:

Glenn Pendlay: Deep thoughts, and some not so deep

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s