08.14.19

“A lifter must raise his mental and emotional limits, or he won’t raise his weights.”-Louis Simmons.

Fitness

1.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 in 12 min. (all % off 1RM from 08.05.19)

2.split jerk 5-5-5-5 work to moderate in 10 min.

5 rounds of:

-30 sec. plank hold

-60 sec. max situps

-30 sec. pushup hold

-60 sec. max reps hand release pushups

Performance & Sport

1.bench 30% x 10, 40% x 10, 50% x 10, 60% x 10 in 12 min. (all % off 1RM from 08.05.19)

2.push jerk 5-5-5-5 work to moderate in 10 min.

5 rounds of:

-30 sec. plank hold

-60 sec. max reps GHD situps

-30 sec. pushup hold

-30 sec. max reps ring dips

post total reps to comments

RSCN5034

Static holds for the win.

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