08.12.19

“Big is not strong, strong is strong.”-Louis Simmons.

Fitness

1.squat 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 08.06.19)

for time:

-400m run

-20 hand release pushups

-30 alternating hand dumbbell power snatch (you pick the weight)

-20 hand release pushups

-400m run

Performance & Sport
1.squat 30% x 10, 40% x 10, 50% x 10, 60% x 10 (all % off 3RM on 08.06.19)

for time:

-row 750m

-20 ring dips

-20 devil’s press #50m #35f

-20 handstand pushups

-row 750m

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