“No matter how good you get you can always get better, and that’s the exciting part.”-Tiger Woods.
Fitness
1.deadlift 1RM in 20 min.
2 rounds of:
-1 min. max reps deadlift
rest 1 min.
-1 min. max reps burpees
rest 1 min.
-1 min. max reps hang power clean
rest 1 min.
-1 min. max reps toes to bar
rest 1 min.
-1 min. max reps shoulder to overhead anyway
rest 1 min.
-1 min. max reps cal. row/bike/ski/run
rest 1 min.
*one bar loaded to #115m #75f
Performance & Sport
1.deadlift 1RM in 20 min.
2 rounds of:
-1 min. max reps deadlift
rest 1 min.
-1 min. max reps burpees
rest 1 min.
-1 min. max reps hang power clean
rest 1 min.
-1 min. max reps bar muscle ups
rest 1 min.
-1 min. max reps shoulder to overhead anyway
rest 1 min.
-1 min. max reps cal. row/bike/ski/run
rest 1 min.
*one bar loaded to #155m #105f
post loads and total reps to comments
Last day of test week! Pull big!
