06.15.19

“No matter how good you get you can always get better, and that’s the exciting part.”-Tiger Woods.

Fitness

1.deadlift 1RM in 20 min.

*compare to 01.17.19

2 rounds of:

-1 min. max reps deadlift

rest 1 min.

-1 min. max reps burpees

rest 1 min.

-1 min. max reps hang power clean

rest 1 min.

-1 min. max reps toes to bar

rest 1 min.

-1 min. max reps shoulder to overhead anyway

rest 1 min.

-1 min. max reps cal. row/bike/ski/run

rest 1 min.

*one bar loaded to #115m #75f

**compare to 04.01.19

Performance & Sport

1.deadlift 1RM in 20 min.

*compare to 01.17.19

2 rounds of:

-1 min. max reps deadlift

rest 1 min.

-1 min. max reps burpees

rest 1 min.

-1 min. max reps hang power clean

rest 1 min.

-1 min. max reps bar muscle ups

rest 1 min.

-1 min. max reps shoulder to overhead anyway

rest 1 min.

-1 min. max reps cal. row/bike/ski/run

rest 1 min.

*one bar loaded to #155m #105f

**compare to 04.01.19

post loads and total reps to comments

Last day of test week! Pull big!