“Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.”-Laurence Shahlaei.
REMINDERS: no 11am classes today, Friday, June 14, 2019!!!!
Fitness
1.power snatch 1RM in 15 min.
AMRAP in 10 min. of:
-5 situps
-10 hand release pushups
-15 air squat
Performance & Sport
1.snatch 1RM in 15 min.
AMRAP in 10 min. of:
-5 chest to bar pullups
-10 plyo-pushups
-15 air squat
post loads and rounds & reps to comments
Mat with a solid snatch setup.
Southern Maryland Strength & Conditioning's Blog 