06.14.19

“Your love for what you do and willingness to push yourself where others aren’t prepared to go is what will make you great.”-Laurence Shahlaei.

REMINDERS: no 11am classes today, Friday, June 14, 2019!!!!

Fitness

1.power snatch 1RM in 15 min.

*compare to 01.18.19

AMRAP in 10 min. of:

-5 situps

-10 hand release pushups

-15 air squat

Performance & Sport

1.snatch 1RM in 15 min.

*compare to 05.18.18

AMRAP in 10 min. of:

-5 chest to bar pullups

-10 plyo-pushups

-15 air squat

post loads and rounds & reps to comments

Mat with a solid snatch setup.