“If you train hard, you’ll not only be hard, you’ll be hard to beat.”-Hershel Walker.
Fitness
1.bench find a 1RM in 18 min.*
2.press find a 1RM in 12 min.*
with a constantly running clock set for 15 min. perform:
-3 min. max reps toes to bar
-3 min. max reps double unders
-3 min. max reps hand release pushups
-3 min. max reps cal. row/bike/ski
-3 min. max reps toes to bar
Sport & Peformance
1.bench find a 1RM in 18 min.*
2.press find a 1RM in 12 min.
with a constantly running clock for 15 min. perform:
-3 min. max cal. row
-3 min. max bar muscle ups
-3 min. max cal. bike
-3 min. max ring muscle ups
-3 min. max double unders
post loads and reps to comments
No escape in this workout.
