06.11.19

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”-Hershel Walker.

Fitness

1.bench find a 1RM in 18 min.*

*compare to 01.19.19

2.press find a 1RM in 12 min.*

*compare to 10.18.18

with a constantly running clock set for 15 min. perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps hand release pushups

-3 min. max reps cal. row/bike/ski

-3 min. max reps toes to bar

*compare to 01.15.19

Sport & Peformance

1.bench find a 1RM in 18 min.*

*compare to 01.19.19

2.press find a 1RM in 12 min.

with a constantly running clock for 15 min. perform:

-3 min. max cal. row

-3 min. max bar muscle ups

-3 min. max cal. bike

-3 min. max ring muscle ups

-3 min. max double unders

*compare to 01.15.19

post loads and reps to comments

RSCN4370

No escape in this workout.

 

 

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