04.01.19

“The best way to reinforce your knowledge of a subject is to share it.”-Phil Knight, Shoe Dog.

Fitness

1.squat 3-3-3-3-3 work to a near maximal 3 in 18 min.

with a constantly running clock set for 21 min. complete

2 rounds of:

-1 min. max reps deadlift

rest 1 min.

-1 min. max reps burpees

rest 1 min.

-1 min. max reps hang power clean

rest 1 min.

-1 min. max reps toes to bar

rest 1 min.

-1 min. max reps shoulder to overhead anyway

rest 1 min.

-1 min. max reps cal. row/bike/ski/run

rest 1 min.

*one bar loaded to #115m #75f

Sport & Performance

1.squat 3-3-3-3-3 work to a near maximal 3 in 18 min.

2 rounds of:

-1 min. max reps deadlift

rest 1 min.

-1 min. max reps burpees

rest 1 min.

-1 min. max reps hang power clean

rest 1 min.

-1 min. max reps bar muscle ups

rest 1 min.

-1 min. max reps shoulder to overhead anyway

rest 1 min.

-1 min. max reps cal. row/bike/ski/run

rest 1 min.

*one bar loaded to #155m #105f

post total reps to comments

 

Congrats Justin on earning a top spot at SMD Regionals.

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