02.11.19

“We have to talk about liberating minds as well as liberating society.”-Angela Davis.

Fitness

1.squat 5 x 5 (add 5lbs from last week)

AMRAP in 16 min. of:

-15 hand release pushups

-12 situps

-9 clean #95m #65f

-6 bastards

Sport & Performance

1.squat 5 x 5 (add 5lbs from last week)

AMRAP in 16 min. of:

-15 bastards

-10 clean*

-5 bar muscle ups

*add weight each completed round, round 1-#135m #95f, round 2-#155m #105f, round 3-#185m #125, round 4-#205m #145f, round 5-#225m #155f

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