“If you want the cooperation of humans around you, you must make them feel like they are important, and you do that by being genuine and humble.”-Nelson Mandela.

Rest day

We are a few weeks into our new cycle and we hope you are enjoying the power of a linear progression on most of the lifts.  Also, the CrossFit Games Open starts in less than two weeks.  To register, go to the hyperlink above and just select Southern Maryland CrossFit as your affiliate.  Then join the Facebook group SMDCF 2019 Open.  We will have two main times for you to complete the workouts.

Those two main times will be Friday’s during Friday Night Lights from 5:15pm-7pm and Saturday mornings at 10:30am.  The workouts are announced Thursday nights at 8pm EST and you have until Monday at 8pm EST to enter your score.  Here are several posts from past years about why you should compete in the open:

You Got Next?

The CrossFit Games Open and You






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