02.09.19

“I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality….I believe that unarmed truth and unconditional love will have the final word.”-Martin Luther King, Jr.

Fitness

1.split jerk 3-3-3-3-3 work to a heavy 3 in 15 min.

AMRAP in 12 min. of:

-10 thruster #95m #65f

-12 pullups

-14 cal. row/bike/ski/run

Sport & Performance

1.overhead squat 5-5-5-5-5 work to a heavy 5 in 15 min.

AMRAP in 12 min. of:

-10 thruster #135m #95f

-12 bastards

-14 hang power clean #135m #95f

post times to comments

DSCN3610

Post thruster feels.

 

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