“I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality….I believe that unarmed truth and unconditional love will have the final word.”-Martin Luther King, Jr.
Fitness
1.split jerk 3-3-3-3-3 work to a heavy 3 in 15 min.
AMRAP in 12 min. of:
-10 thruster #95m #65f
-12 pullups
-14 cal. row/bike/ski/run
Sport & Performance
1.overhead squat 5-5-5-5-5 work to a heavy 5 in 15 min.
AMRAP in 12 min. of:
-10 thruster #135m #95f
-12 bastards
-14 hang power clean #135m #95f
post times to comments
Post thruster feels.
Advertisements
