02.08.19

“Never be limited by other people’s imaginations.”-Dr. Mae Jemison.

Fitness

1.front squat 5-5-5-5-5 work to a heavy 5 in 15 min.

AMRAP in 10 min. of:

-10 ground to overhead anyway #115m #75f

-8 wall ball #20m #14f

-6 toes to bar

Sport & Performance

1.front squat 5-5-5-5-5 work to a heavy 5 in 15 min

AMRAP in 10 min. of:

-6 snatch #95m #65f

-8 overhead squat #95m #65f

-10 chest to bar pullups

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