02.07.19

“One day our descendants will think it incredible that we paid so much attention to things like the amount of melanin in our skin or the shape of our eyes or our gender instead of the unique identities of each of us as complex human beings.”-Franklin Thomas.

Fitness

1.8 min. coach led mobility

2.deadlift 5 x 5 @70% of 1RM

3 rounds for time of:

-10 kettlebell swings #53m #35f

-15 goblet squats #53m #35f

-20 cal. row/bike/ski

Sport & Performance

1.8 min. coach led mobility

2.deadlift 5 x 5 @70% of 1RM

for time:

-50-40-30-20-10 double unders

-10-10-10-10-10 dumbbell #50m #35f burpee box overs “24m “20

-9-7-5-3-1 ring muscle ups

post times to comments

DSCN3615

Organized chaos.

 

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