02.06.19

“You must help a child become a virtuous, responsible, awake being, capable of full reciprocity-able to take care of himself and others, and to thrive while doing so.  Why would you think it acceptable to do anything less for yourself?”-Jordan Peterson, 12 Rules For Life.

Fitness

1.bench 5 x 5 (add 5lbs from last week)

2.10 min. coach led gymnastics skill work

4 rounds for time of:

-10 double unders

-10 burpee box jump overs

-10 pullups

Sport & Performance

1.bench 5 x 5 (add 5lbs from last week)

2.10 min. coach led gymnastics skill work

for time:

-500m row

-35 wall ball #20m #14f

-50 cal. bike

-35 wall ball #20m #14f

-500m row

post times to comments

FSCN2919

Lets see if that double under practice is paying off.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s