“I just love working hard. I love being part of a team; I love working toward a common goal.”-Tom Brady.
1.push press 10-8-6-4-4 work to a heavy 4 in 12 min.
2.high hang power clean + 2 hang (@ knee) power clean work to heavy in 15 min.
-50 cal. row/bike/ski/run
-35 alternating hand dumbbell power snatch (you pick the weight)
-20 wall ball #20m #14f
Sport & Performance
1.snatch off blocks EMOM for 8 min. 80% of 1RM snatch on 01.18.19
2.clean & jerk off blocks EMOM for 10 min. 80% of 1RM clean on 01.15.19
-10 ground to overhead #135m #95f
-10 ground to overhead anyway #155m #105f
-10 ground to overhead anyway #185m #125f
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