“Physical fitness can neither be achieved by wishful thinking nor outright purchase.”-Joseph Pilates.
Fitness
1.bench work to a 1RM in 18 min.
*compare to 10.17.18
2.push press work to a 1RM in 15 min.
*compare to 10.16.18
18-12-6 reps for time of:
-power clean #115m #75f
-hand release pushups
*compare to 10.02.18
Sport & Performance
1.bench work to a 1RM in 18 min.
*compare to 10.16.18
2.push press work to a 1RM in 15 min.
*compare to 10.18.18
“JT”
21-15-9 reps for time of:
-handstand pushups
-ring dips
-hand release pushups
*compare to 03.30.18
Want to make sure your lifts go up next test week? Ask about our monthly Supplemental Powerlifting Program
