01.19.19

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.”-Joseph Pilates.

Fitness

1.bench work to a 1RM in 18 min.

*compare to 10.17.18

2.push press work to a 1RM in 15 min.

*compare to 10.16.18

18-12-6 reps for time of:

-power clean #115m #75f

-hand release pushups

*compare to 10.02.18

Sport & Performance

1.bench work to a 1RM in 18 min.

*compare to 10.16.18

2.push press work to a 1RM in 15 min.

*compare to 10.18.18

“JT”

21-15-9 reps for time of:

-handstand pushups

-ring dips

-hand release pushups

*compare to 03.30.18

fscn3325

Want to make sure your lifts go up next test week? Ask about our monthly Supplemental Powerlifting Program

 

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