01.18.19

“Don’t ask for a lighter load, but rather for a stronger back.”-Unknown.

Fitness

1.power snatch work to a 1RM in 15 min.

*compare to 05.15.18

15-10-5 reps for time of:

-cal. row/bike/ski/run

-toes to bar

*compare to 10.18.18

Sport & Performance

1.snatch off blocks work to a 1RM in 15 min.

*compare to 10.17.18

for time:

-100 double unders

-50 overhead squat #95m #65f

-25 burpee box jump overs “24m “20f

post times to comments

fscn3520

Teammates yelling at you makes you do burpee box jumps faster.

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