01.17.19

“The meet doesn’t start ’til the bar hits the floor.”-unknown.

Fitness

1.deadlift work to a 1RM in 20 min.

*compare to 2RM on 10.17.18

AMRAP in 13 min. of:

-15 box jumps “24m “20f

-20 kettlebell swings #53m #35f

-25 goblet squats #53m #35f

-30 situps

Sport & Performance

1.deadlift work to a 1RM in 20 min.

*compare to 2RM on 10.16.18

CrossFit Games Open Workout 17.4

AMRAP in 13 min. of:

-55 deadlift #225m #155f

-55 wall ball #20m #14f

-55 cal. row

-55 handstand pushups

*compare to 02.08.18

post loads, rounds and reps or total reps to comments

rscn3401

A solid setup leads to a solid execution.

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