“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”-Vince Lombardi.
Fitness
1.power clean 1RM in 15 min.
*compare to 10.16.18
with a constantly running clock set for 15 min. perform:
-3 min. max reps toes to bar
-3 min. max reps double unders
-3 min. max reps hand release pushups
-3 min. max reps cal. row/bike/ski
-3 min. max reps toes to bar
*compare to 11.29.18
Sport & Performance
1.clean off blocks 1RM in 15 min.
*compare to 10.17.18
with a constantly running clock for 15 min. perform:
-3 min. max cal. row
-3 min. max bar muscle ups
-3 min. max cal. bike
-3 min. max ring muscle ups
-3 min. max double unders
*compare to 11.29.18
post total rounds completed/total rounds available or reps from each to comments
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