01.15.19

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”-Vince Lombardi.

Fitness

1.power clean 1RM in 15 min.

*compare to 10.16.18

with a constantly running clock set for 15 min. perform:

-3 min. max reps toes to bar

-3 min. max reps double unders

-3 min. max reps hand release pushups

-3 min. max reps cal. row/bike/ski

-3 min. max reps toes to bar

*compare to 11.29.18

Sport & Performance

1.clean off blocks 1RM in 15 min.

*compare to 10.17.18

with a constantly running clock for 15 min. perform:

-3 min. max cal. row

-3 min. max bar muscle ups

-3 min. max cal. bike

-3 min. max ring muscle ups

-3 min. max double unders

*compare to 11.29.18

post total rounds completed/total rounds available or reps from each to comments

rscn3439

 

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